2012 - what a year of learning for me it was.  i did fine in the Hurley Cup (came first in age group) but still felt as though i have a lot of room for improvement.  working with a mate of mine who is knowledgeable about energy system development has been a real eye opener.  for marathon, clearly i need to pump out the kms to develop my aerobic base.  last season i focused way too much on my lactic system.  more to follow...