Monday 31 December 2012
2012 - what a year of learning for me it was. i did fine in the Hurley Cup (came first in age group) but still felt as though i have a lot of room for improvement. working with a mate of mine who is knowledgeable about energy system development has been a real eye opener. for marathon, clearly i need to pump out the kms to develop my aerobic base. last season i focused way too much on my lactic system. more to follow...
Saturday 15 December 2012
OK so we are coming up to the end of the year and i haven't made an entry since March. Well, i have been kayaking but just have been getting the info in my blog.
as far as kayaking goes it was a very good year. I learned a lot about flat water paddling, met a lot of good paddlers and managed to win the Chris Hurley Cup for my class (K1 Vet, 35+).
The next big thing in kayaking for me is the Qld state champs. I am hoping to do a lot better than last time and possibly even make the state team. To prepare i am working my way through a phased training program which has me in the boat four days a week, running twice a week and at the gym twice a week. i'll get my program up soon...
Another thing is that i have set some weight goals with a friend who is doing the NZ coast to coast. difficult time of the year to me trying to achieve weight goals i know but i am committed (or should be). Once i work out how to put a chart up on the left of the page i will do so and update with progress.
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